How to calm your mind when everything seems too heavy

Returning to oneself to find space

When everything seems too intense, a few minutes are enough to take a break and breathe. Simply naming what we are experiencing can significantly reduce mental pressure.

Creating a moment of inner calm

Re-centering doesn’t solve everything, but it allows us to regain control. This regained calm paves the way for more measured decisions and a lighter inner state.

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I am Era, a space to understand you, soothe you, and move forward.

Download Era